Also known as pigeon peas, toor dal is a yellow, oval-shaped legume that’s a staple in Indian kitchens. It cooks up soft and flavorful, especially when tempered with spices and ghee. Best soaked before boiling.
Uses:
Perfect for everyday dals, soups, and curries. Often garnished with cilantro and served with rice or roti.
Health Benefits:
Rich in fiber, protein, magnesium, and potassium—great for digestion, heart health, blood sugar control, and energy. Helps support metabolism and overall immunity.
Reviews
There are no reviews yet.