Coriander seeds, also known as dhaniya in Indian cuisine, are the dried fruits of the coriander plant. With a warm, citrusy aroma and slightly sweet flavor, these seeds are a staple in many traditional dishes. Available in both whole and ground form, coriander seeds are used to enhance the taste of curries, pickles, sausages, stews, and even certain beers like Belgian white ales. In South India, they are a key ingredient in sambhar and rasam. Beyond culinary uses, coriander seeds are also valued for their medicinal properties and are used in herbal oils, dietary supplements, and even flavored beverages like gin and liqueurs.
Health Benefits:
Coriander seeds are known to help lower blood sugar levels and support heart health by reducing bad cholesterol and high blood pressure. Rich in antioxidants, they protect the body from cellular damage. Their antimicrobial properties help fight foodborne illnesses, and their oil promotes better digestion. Drinking water infused with soaked coriander seeds may also help regulate menstrual cycles.
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