Smaller than regular chickpeas, Kala Chana has a brown outer skin with a golden interior. Great in curries, soups, salads, and stews with meat or fish. Also used in hummus, chana masala, or ground into besan for Indian sweets.
Health Benefits:
Packed with protein, iron, and fiber. Helps lower cholesterol, supports energy, and regulates blood sugar with a low glycemic index.
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