These small, round green legumes are packed with nutrients and widely loved for their versatility. Enjoy them as dal, sprouts, or even pancakes (chilla). They’re filling, low in calories, and ideal for healthy cooking.
Uses:
Sprout overnight for salads and chaats, or cook with spices for dals, curries, and more. Also used in Bengal’s famous Dal Tadka and savory pancakes.
Health Benefits:
Rich in protein, fiber, and essential vitamins. Supports heart health, manages blood sugar, boosts skin and hair health, and may lower cancer risk.
Reviews
There are no reviews yet.